The Benefits of Massage
At Intouch body harmony: Waikato Ortho-Bionomy & Massageclients may also receive massage.
Many clients find that massage following general Ortho-Bionomy work enhances the overall benefits of the massage by helping the body relax and align.
- reduce pain
- increase range of movement and joint flexibility
- improve immunity by stimulating lymphatic flow
- help injured, tired, and overused muscles recover
- help improve skin condition
- reduce depression and anxiety
- promote tissue regeneration, reduce scar tissue, and stretch marks
- improve circulation
- relieve headaches and migraines
- release endorphins which are the body’s natural painkiller.
Massage reduces stress
Clients often report
- decreased anxiety
- enhanced sleep quality
- more energy
- improved concentration
- improved circulation
- reduced fatigue
- emotional wellbeing.