Does massage help?

The Benefits of Massage

img_0051At Intouch body harmony: Waikato Ortho-Bionomy & Massageclients may also receive massage.

Many clients find that massage following general Ortho-Bionomy work enhances the overall benefits of the massage by helping the body relax and align.

img_0041Massage may

  • reduce pain
  • increase range of movement and joint flexibility
  • improve immunity by stimulating lymphatic flow
  • help injured, tired, and overused muscles recover
  • help improve skin condition
  • reduce depression and anxiety
  • promote tissue regeneration, reduce scar tissue, and stretch marks
  • improve circulation
  • relieve headaches and migraines
  • release endorphins which are the body’s natural painkiller.

Massage reduces stress

Clients often report

  • decreased anxiety
  • enhanced sleep quality
  • more energy
  • improved concentration
  • improved circulation
  • reduced fatigue
  • emotional wellbeing.